Mindful Feldenkrais® movement classes and individual lessons provide a simple path to improve vitality and performance, reduce and manage chronic pain, movement limitations and stress - problems that arise from our activities or from injury, illness and surgery; or conditions like arthritis, cancer, CP, MS, scoliosis and stroke. Contact Carole Bucher, BA, GCFP/T, for life-changing Awareness Through Movement® & Functional Integration®. The only ongoing Feldenkrais classes in NV since 2008.
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Monday, January 27, 2014
Feldenkrais Pelvic Floor Workshop Pictures.
The Power and Movement Center of Our Bodies!
Learning to use ourselves in stable, supportive, reversible ways is the most important aspect of understanding our skeletal structure. Here are a few pictures from yesterday's Pelvic Floor workshop, which addressed and presented the pelvis as the initiator of movement and center of balance and grace.
The Reno Feldenkrais Integrative Movement and Health Pelvic Floor workshop, January 26 - it was a great group and many many aspects of the application of this work were explored. A strong and balanced pelvic floor pertains to so many things, balance, movement function, breathing, uro-genital function, strengthening the body in scoliosis, overall stability, equestrian activities, running and hiking, to name a few.
This was the second of 3 pelvic floor workshops, each a stand alone experience and resource. Each has been sold out well in advance. If you are interested in attending workshop 3 (date not set yet), please contact me.