Tuesday, March 18, 2014
This week's Feldenkrais® Awareness Through Movement® lesson is a quiet exploration of the subtle movements of breath in the body. We begin to see and feel how our breath supports and connects to other movement functions as we discover each small and delicate response to breathing in and out. The movement sequence is done on the back, front, lying on both sides, and in sitting. The results include an easier and more spacious sense of breathing in the chest, lungs, and torso, much more movement in the ribs and shoulder girdle and a feeling of lightness in the whole body.