Feldenkrais Awareness Through Movement Class this week:
Equestrians, people with balance and stability concerns, or if you have SI joint issues, low back pain, hip pain or, conversely, are a dancer, performer or athlete who wants to improve your competitive edge -- this class is for you.
The lesson begins and ends in standing; we incorporate sensing and tracking the movement of chest and pelvis in various movements by placing our hands on these bony landmarks and getting a doubly powerful input from our self sensing. We move mindfully and slowly around the clock in special order and directions, noticing where such movement is clear and easy, and where it is not.
Remaining pelvic clock classes this week are 5:30 pm on Thurs. Jan 29 at the Reno Buddhist Center, (820 Plumas St. at Taylor in Reno) and 3 pm on Saturday Jan. 31 at Midtown Fitness (600 S. Center St., Reno). Contact me and plan to come at least 15 mins. early to your first class.
Hope to see you!