"Feldenkrais alleviates pain and tension by minimizing physiological and psychological stress associated with restricted functions. Inefficient patterns of movement can be improved; compromised self-expression and forgotten ways of feeling can be recovered. Ordinary problems associated with the work place or caused by injury, repetitive activities, and aging can be remedied." (Feldenkrais Inst of NY)
The structured, non-habitual movement sequences done in Awareness Through Movement® classes and individual, one on one, Functional Integration® lessons can improve your comfort, expand your activities and lengthen your work life, at nearly any age and condition.