CHANGE -- Thurs 6-7:30 pm Feldenkrais class at the Reno Buddhist Ctr (820 Plumas at Taylor, enter on Taylor St.) is now the official BEGINNERS ATM (Awareness Through Movement) class.
Every week I will teach lessons that are relaxing, simple, organizing and meditative. The class will help people who want quieter, gentler support for movement issues and nervous system function; chronic pain; long-term health issues; trauma and stress relief; MS and Parkinson's; post-stroke, surgery or injury; cancer.
This class is also for people who want a quieter, deeper way to connect with themselves to find wellbeing, integration and transformation. Everything begins with self-awareness.
This is where we start, every class, every time.
Hope you can join us!
Use the contact form in the upper right corner if you have questions or want to discuss something privately.
Best Wishes! Carole