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Thursday, January 5, 2017

YES, there will be a Saturday class at 600. S. Center St.

Dear friends and students!


The scheduled FELDENKRAIS Awareness Through Movement classes will be held tonight at the Reno Buddhist Center, at 6 pm, and Saturday January 7 at 600 So. Center St. I seldom cancel classes for weather, since many people live in town and local roads are usually plowed, making for comfortable driving. So if you have a safe vehicle and tires, and want to join me, I will be there. 


I will give the lesson tonight if you come in, and I'll give it again next Thursday in case you need to miss it. 

It is a wonderful lesson that you would benefit from doing twice, a perfect to begin the new year with. It is a full body, comfortable and comforting sequence, bringing lots of good movement to shoulders, chest, hips, spine. You will love it whenever you do it. 

I hope to see you soon in either case. Please contact me if you want more information about the Feldenkrais Method, wish to talk to me about your condition, or schedule an appointment for an individual private lesson. Happy New Year!


Here is to starting the year with love, gratitude, support and better movement!

Carole



Tuesday class, the same lesson 

Wednesday, January 4, 2017

Feldenkrais and Cancer

Why Feldenkrais makes such in important impact on cancer recovery, self-image and awareness, self-confidence, healing and wellbeing. Watch the video below, an interview with cancer survivor Debbie, and her Feldenkrais journey with practitioner Tiffany Sankary in the Boston area. Also read the success story article by Practitioner Anita Noone, in southern California. If you live in the Reno/Tahoe area and want more information about the Feldenkrais Method and cancer, contact me directly. This is a proactive approach to healing in every way, using a gentle and mindful perspective and methodology.

http://anoone.org/success-stories/ann-a-cancer-thriver-using-feldenkrais-after-a-cancer-diagnosis/

Thursday, December 29, 2016

FELDENKRAIS, BODY CONSCIOUSNESS and HEALTH.

2017 already looks like a challenging year, doesn't it? 

  • To be your healthiest, with energy and groundedness, to move and feel well, please join me for Feldenkrais Awareness Through classes next week.
  • Doing this with commitment will prepare your body and brain for everything you need to do -- with better alignment, balance, comfort, more vitality and self confidence.

TUESDAY, January 3, at 10 am at 600 S. Center St., Reno
THURSDAY, January 5, at 6 pm at the Reno Buddhist Center,
820 Plumas at Taylor Streets, Reno  

SATURDAY, January 7th, at 3 pm at 600 S. Center St., Reno


Contact me directly for handouts and information if you are coming to class for the first time.

Thursday, December 15, 2016

All three Feldy classes resume Jan. 3

Just a quick reminder!
We are on holiday recess till January 3 when all Feldenkrais Awareness Through Movement classes begin again. I am only seeing people privately, by appointment, over the holidays.
Wishing you a December filled with comfortable movement, love, peace and meaning. We and the world so desperately need these blessings.
With love,
Carole

Wednesday, November 2, 2016

5 weeks of Feldy classes left till end of year recess


Dear students and friends,
(1) Reno Feldenkrais Awareness Through Movement classes will end for the year on December 10 and resume the first week of January 2017.

(2) This week's lesson teaches the use of eyes, head and TMJ movements to improve organization of the entire body, integrating these improvements through leg and hip movements.

(3) If you are new and want to attend classes during this time, please contact me via the link to the right on this page for the class handout and info, and plan to come at least 15 minutes early to your first class.  I will see students by appointment for private lessons during the 3 week recess period.

Best wishes and great movement!
Carole

11/1/16 Class at CKF, 600. S. Center St.

Monday, October 24, 2016

Feldy class Time Change this Saturday only, Oct. 29

Hi everyone!

One day only -- schedule change.

Saturday Feldenkrais Awareness Through Movement Class at 600 S. Center St.
TIME CHANGE -- 3 pm class this Saturday only will be held at 11 am.
I hope it is not an inconvenience.

I will be participating in a mini Natural Health Retreat at Bartley Ranch, which is open to the public. All day, all activities, demos, classes, and presentations for $20 entrance fee.

Hope to see you there.

Best wishes,
Carole

Saturday, August 27, 2016

Recent Feldenkrais Awareness Thru Movement Class Photos at the Reno Buddhist Center and at 600 S. Center St., Reno

You can begin classes any time. Everyone works at their own level, at their own pace. The objective is to begin to learn what that is, what my body can easily do, where there are impediments or where I need to modify a movement or even visualize. The more we learn about our movement patterns from the inside out, the greater the improvement in range of movement, comfort, stability, and efficiency in everything we do, including thought and creativity.






Why We Do Feldenkrais (and why you should too!): Personal input from students

DENISE SHEEHAN, Conscious Evolution Coach, Reiki Master Teacher, Shaman at Sage Spirit Coaching and Reiki, Reno, NV:
"Getting grounded and consciously embodied with Carole Bucher's amazing Feldenkrais Awareness Through Movement classes. Carole's gifts seem like the sweetest nurturing to all aspects of my being and I am always excited to go home and practice what I learn." 


CAREY FOX, in Recovery from Cancer, Reno, NV:
"Feldenkrais Functional Integration has had a profound effect on my life in general and over the last 6 months very specifically.  After battling breast cancer, surgery and radiation treatment, Feldenkrais has added quality and balance to my physical well being, my sense of self, my perception of my body in space and how I sense my environment around me, at a deep level. Feldenkrais classes added much to my healing experience and continue to enhance my daily life through slow, defined movement and increased sensory awareness.  I would not be this far along in my healing journey if not for Carole, her Feldenkrais expertise and her amazing understanding of the human body and spirit." 


JANET MELANDER, Civil/Environmental Engineer, Gardnerville, NV:
"I wanted to tell you I've been taking yoga classes for about a month now, which I hadn't done in about five years.  It's totally different than any other yoga class I've ever taken, because now with Feldenkrais knowledge, when they say "listen to your body" and "only do what you think is comfortable" (which they ALWAYS say, and I would still try to do outlandish things and injure myself), NOW I just do what I want, what my body tells me is ok. I know what it means to listen to my body! I still have to remind myself not to do uncomfortable things, it's that peer pressure of people all around you trying to do headstands or whatever. Because of Feldenkrais I wanted to experiment with yoga again, and so far it's working, even with just standard gym yoga! Feldenkrais is so awesome!!"

MARIANNE MERRIAM, Equestrian, Landscape Architecture, Animal Love, Reno, NV:
"By the way, Carole, your flexible chest class last Saturday was great!! I felt like it increased my lung capacity like I haven't felt in a very long time. Thank you!!

Monday, January 4, 2016

2016 Feldenkrais Classes Begin January 5, 7, and 9

Happy New Year, Everyone!

Classes begin this week, in the same schedule, place and on the same days as last year.  I look forward to seeing you on the floor! Don't forget to contact me in advance if you are coming to your first class. Detailed Schedule is in the right hand side bar.

Best wishes,
Carole