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Sunday, April 20, 2014

Pelvic floor class starts Apr 24 at the Reno Buddhist Center.

UPDATE:  The 6 wk Pelvic Floor Class Starts this Thursday, April 24, at 4 pm.

We improvised and came up with this new start date that worked for more people, me included. If you still want to sign up, just come at 3:45 this Thursday and that will be fine.

The nature of this class is that you get a really good understanding of what and how to do the lessons, so that you can do them at home successfully at the end of the 6 weeks. The effort may be life-long, but the work can be done at home, in your car, in the grocery line, in a movie and so on!  Success means renewed capacity, and you will get that from this class.

Doing the work will help the usual issues, plus low back pain, spinal conditions, scoliosis, hip joint pain, pre or post hip replacement, etc.  I will also teach you how to sit comfortably and update your self use!  If you have questions, contact me via the upper right hand corner contact form, or via

See you Thursday!

Thursday, April 3, 2014

6 week Pelvic Floor Class - sign up now!

Hi Everyone! The 6 wk PELVIC FLOOR CLASS begins again - great work for balance, breathing, scoliosis, low back pain, riding, walking/hiking and vital energy (and, of course, all the more well-known pelvic organ conditions).
The pelvic floor class starts next Thursday April 10 at the Reno Buddhist Center, 4 pm. We will decide together about scheduling into the future, days and times, etc. so contact me NOW to sign up. Be sure to be there if you want to be in on the scheduling process.  Minimum sign up 7 students, maximum 15.  If you are new, plan to at arrive no later than 3:40. See you soon!  
The class is highly recommended for people who have issues with pelvic organ function, pelvic structure concerns, SCOLIOSIS and lower back pain, problems with balance or breathing.
Specifically pelvic floor work can dramatically improve incontinence, ED, constipation/IBS, many urogenital issues and can be critical in recovery from certain pelvic surgeries. But for best results the work should be begun prior to surgery.
Generally, working with the pelvic floor introduces a groundedness and balance to the whole skeleton system, which when combined with Feldenkrais Awareness Through Movement sequences, reestablishes function throughout the system that will help you regain and sustain a higher level of functioning system-wide.
Because it is so helpful, I prefer that everyone attend 1 or more regular Feldenkrais Awareness Through Movement® classes before beginning the Pelvic floor class.  You must contact me and arrange to meet with me 20 mins early for preparation prior to your first class.
Bring water, a towel, blanket/comforter and wear layers.  You may contact me via email if you have other questions.