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Thursday, April 3, 2014

6 week Pelvic Floor Class - sign up now!

Hi Everyone! The 6 wk PELVIC FLOOR CLASS begins again - great work for balance, breathing, scoliosis, low back pain, riding, walking/hiking and vital energy (and, of course, all the more well-known pelvic organ conditions).
The pelvic floor class starts next Thursday April 10 at the Reno Buddhist Center, 4 pm. We will decide together about scheduling into the future, days and times, etc. so contact me NOW to sign up. Be sure to be there if you want to be in on the scheduling process.  Minimum sign up 7 students, maximum 15.  If you are new, plan to at arrive no later than 3:40. See you soon!  
The class is highly recommended for people who have issues with pelvic organ function, pelvic structure concerns, SCOLIOSIS and lower back pain, problems with balance or breathing.
Specifically pelvic floor work can dramatically improve incontinence, ED, constipation/IBS, many urogenital issues and can be critical in recovery from certain pelvic surgeries. But for best results the work should be begun prior to surgery.
Generally, working with the pelvic floor introduces a groundedness and balance to the whole skeleton system, which when combined with Feldenkrais Awareness Through Movement sequences, reestablishes function throughout the system that will help you regain and sustain a higher level of functioning system-wide.
Because it is so helpful, I prefer that everyone attend 1 or more regular Feldenkrais Awareness Through Movement® classes before beginning the Pelvic floor class.  You must contact me and arrange to meet with me 20 mins early for preparation prior to your first class.
Bring water, a towel, blanket/comforter and wear layers.  You may contact me via email if you have other questions.