You might be interested in the important reasons to get yourself into shape to move more, by decreasing your sitting time and increasing the things you enjoy and love: walking, gardening, hiking, riding bikes or horses. Feldenkrais will make it possible to do nearly everything more comfortably and stably. Remember Spring is just around the corner.
I hope you will investigate Feldenkrais as your pathway to engaging in life again, getting more movement, as you sit less. The great advantage will be that you can use everything you learn in both Feldenkrais Awareness Through Movement classes or individual Functional Integration lessons in everything you do.
My priority has been to make Feldenkrais accessible and affordable for people in the Reno-Tahoe-Carson-Minden-Gardnerville area. I have offered the only ongoing Feldenkrais classes and lessons in this area since 2009. Please contact me if you have questions. Best regards, Carole