Mindful Feldenkrais® movement classes and individual lessons provide a simple path to improve vitality and performance, reduce and manage chronic pain, movement limitations and stress - problems that arise from our activities or from injury, illness and surgery; or conditions like arthritis, cancer, CP, MS, scoliosis and stroke. Contact Carole Bucher, BA, GCFP/T, for life-changing Awareness Through Movement® & Functional Integration®. The only ongoing Feldenkrais classes in NV since 2009.
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Tuesday, January 21, 2014
Feldenkrais Awareness Through Movement lesson Jan. 21-25
This week's Feldenkrais lesson is a slow, lengthening, comfortable, large rolling lesson that is also rib opening, shoulder loosening, hip integrating. It feels FABULOUS, balances the whole skeleton and relieves pain. The lesson is a child development lesson that brings movement and center of gravity in the direction of the pelvis. The rolling comes at the end and is very gentle.
We had a wonderful class this morning and look forward to seeing students Thursday and Saturday! If you are coming to your first class, please contact me and come 15 minutes early. Bring a comforter/blanket, water and wear layers. This lesson will give you a great feeling of what movement was when we were younger, more free and unselfconscious.
Class Schedule: Tues at Midtown Fitness 10 am; Thurs at Reno Buddhist Center 5:30 pm; and Saturday at Midtown Fitness 3 pm, in addition to Sunday's Sold out Pelvic Floor workshop.