Feldenkrais Method® classes and private sessions are a powerful, lasting way to find better movement and reduce pain - in shoulders, back, knees, hips, legs, feet and more; improve balance, mobility and posture, recover from injury, illness and stroke, delay/avoid surgery or heal faster. Learn to improve movement and comfort in aging, arthritis, CP, MS, scoliosis. Contact Carole Bucher, BA, GCFP. The only ongoing Feldenkrais classes in Northern NV since 2008.
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Tuesday, January 21, 2014
Feldenkrais Awareness Through Movement lesson Jan. 21-25
This week's Feldenkrais lesson is a slow, lengthening, comfortable, large rolling lesson that is also rib opening, shoulder loosening, hip integrating. It feels FABULOUS, balances the whole skeleton and relieves pain. The lesson is a child development lesson that brings movement and center of gravity in the direction of the pelvis. The rolling comes at the end and is very gentle.
We had a wonderful class this morning and look forward to seeing students Thursday and Saturday! If you are coming to your first class, please contact me and come 15 minutes early. Bring a comforter/blanket, water and wear layers. This lesson will give you a great feeling of what movement was when we were younger, more free and unselfconscious.
Class Schedule: Tues at Midtown Fitness 10 am; Thurs at Reno Buddhist Center 5:30 pm; and Saturday at Midtown Fitness 3 pm, in addition to Sunday's Sold out Pelvic Floor workshop.