This week's Feldenkrais lesson is a slow, lengthening, comfortable, large rolling lesson that is also rib opening, shoulder loosening, hip integrating. It feels FABULOUS, balances the whole skeleton and relieves pain. The lesson is a child development lesson that brings movement and center of gravity in the direction of the pelvis. The rolling comes at the end and is very gentle.
We had a wonderful class this morning and look forward to seeing students Thursday and Saturday! If you are coming to your first class, please contact me and come 15 minutes early. Bring a comforter/blanket, water and wear layers. This lesson will give you a great feeling of what movement was when we were younger, more free and unselfconscious.
Class Schedule:
Tues at Midtown Fitness 10 am; Thurs at Reno Buddhist Center 5:30 pm; and Saturday at Midtown Fitness 3 pm, in addition to Sunday's Sold out Pelvic Floor workshop.
