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Thursday, November 21, 2013

TAKE CONTROL of YOUR STRESS LEVEL - just in time for the holidays (holiDAZE?)

The Feldenkrais Method works directly with your nervous system. Because of this, you will notice an almost immediate improvement in breathing and relaxing of chronic tensions and muscular contractions. These releases create more capacity to feel the movements of your body, follow and track the transmission of force through your whole system, and gravitate toward more stable, efficient and comfortable movement. You will also notice an improved sense of self and feeling of well-being.

JUST IN TIME FOR THE HOLIDAYS!  I teach four classes each week as well as individual Functional Integration lessons.  Please see the information below and contact me if you have questions or would like to learn more.