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Thursday, November 28, 2013

How to Breathe Comfortably and Fully

Working with the DIAPHRAGM figured prominently in Dr. Feldenkrais' work. As you watch this lovely offering by Feldy Donna Bervinchak, try to sense your own anatomy; this study is for anyone who needs breathing work and softening of the chest, expansion of the lower abdominal cavity, increased connection between shoulders and hips, pelvic floor. Diaphragm work does so much to enhance these areas, and thus connect you to yourself more wholly. All Feldenkrais work has a direct de-stressing effect on the nervous system. Please contact me if you want to find out more about Feldenkrais healing and work. Classes, workshops and private lessons can make a huge difference.