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Sunday, December 22, 2013

Holiday and 2014 Feldenkrais Schedule

2013 Reno Feldenkrais Awareness Through Movement (ATM) classes ended on December 21, Winter Solstice.

Classes will resume on Thursday January 2, 2014; the schedule is the same as last year. I am posting the schedule for you below.

You are welcome to come to as many of the classes each week as you wish. We study one lesson all week long, so that you have an opportunity to refine your understanding and improve you capacity within the movement sequence. It is certain that the more you do Awareness Through Movement, the better the effect it has on your body, your brain, the general level of stress you feel and your overall well being.  Many people do ATM every day (I do...).

My New Year's gift to you is that I will not be raising the cost for classes or private sessions/lessons and will continue to offer my need-based sliding scale for group ATM and for individual private Functional Integration.

Awareness Through Movement Class at Midtown Fitness
Socrates said "Let those who would move the world first move themselves."

And in truth, the more movement you have in your system, the more comfortable you will be, the more wonderful you will feel. Pain is reduced, balance, energy and capacity return. When you move with more attention, your level of performance will reach a higher level, whatever you do, or wish to do. Everything becomes better.

Movement should be pleasurable, fun, easy and safe. You can regain this kind of movement for yourself by working with intention and attention, even for short periods of time.  Come to class and find out for yourself!

The first THURSDAY classes will be held on January 2 at 4-5 pm and 5:30-6:45 pm at the Reno Buddhist Center on Plumas at Taylor.

The first SATURDAY 3-4:30 pm class will be held on January 4 at MidTown Fitness (formerly Achieve Fitness), 600 S. Center St., in Reno.

The first TUESDAY 10-11:30 am class will be held on January 7 at MidTown Fitness.

Happy New Year to everyone! 2014 will be a year to make the impossible possible, by making your movement joyous and strong! Welcome the return to the light in our hearts, bodies and minds!