Search This Blog

Wednesday, March 27, 2013

Life Changing Feldenkrais - But WHAT is it?

Re-Presenting the Miracle of Empowerment that Feldenkrais®
Awareness Through Movement® and Functional Integration® Actually Give You

By using focused attention and internal sensing, the Feldenkrais Method works directly upon the neuromuscular system in a way that no other modalities do. Whether young or old, athlete or couch potato, if you have physical limitations, injuries or just don't feel as good as you want to, you can optimize your movement and improve how you feel.

A profound reconnection happens between brain and body; you tap into the innate physical intelligence each of us has internally. You will develop appropriate, easy, comfortable movement; improved flexibility, stability and coordination occur. You begin to move with grace and ease as you learn to distribute movement throughout your whole body again, as you did intuitively as a child.

In these wonderful, short videos by the renowned Feldenkrais practitioner and teacher, Crish Kresge, you will hear and see what this might mean for you. Chrish will leave you with a clear sense of what regaining a deeper connection with your body might look and feel like. I hope you enjoy them both. Please do not hesitate to contact me if you want more information.