FEET, TOES, LEGS, BALANCE, and PELVIC CORE WORK.
A splendid Awareness Through Movement class this week that takes us back to childhood and forward into graceful, stable, well-organized movement. A new lesson from my practitioner's class (#401).
Tues noon-1:30, 250 Bell St. Thurs (beginners' class) 5-6:30 pm, Reno Buddhist Ctr., Sat 10-11:30 am, 250 Bell St. Contact me and come 15 mins early to your first class.
