Thus, if you want to pick up an additional class this week, tonight at the Reno Buddhist Center, 820 Plumas at Taylor streets, Thursday May 28, is your option. Class starts at 5:30 pm, but I will soon be changing the time to 6:00 pm to accommodate more people who work till 5 or 5:30. If you are planning on coming tonight for the first time, please contact me and come 15 minutes early. Bring a blanket, mat or comforter.
The lesson we are doing this week (shown above from Tuesday's class at Cardio Kickfit, 600 S. Center St.) is part of the flexible chest series, by Arlyn Zones. It is a side-bending, breathing, rib and spine moving hip integrator!! And yes, that IS a lot, but that is why Feldenkrais works and helps so many people.