Balance, movement and foot comfort.
This week's Feldenkrais Awareness Through Movement lesson will teach you to use your feet more effectively to support ankles, knees and hips.
The connections between your feet and legs, torso, will be improved and more accessible to you. How your feet can and do affect the rest of your body is our realm of exploration. This is a fun and useful class.
Please contact me and plan to come 15 minutes early if this is your first class.
The Feldenkrais Method applies to all parts of the body, meaning you will reconnect to yourself in ways that help to bring new joy back into movement and living. Rediscover and recover moving as you did as a child.