Our Reno Feldenkrais Awareness Through Movement class this week is an AY lesson called "sinking the spine" -- which deals with that mysterious part of the spine between the shoulder blades. It is there, when there is not enough movement, that the dreaded 'dowagers' hump begins to form, in both men and women.
This is also a wonderful lesson for chest/ribs, shoulder and spinal mobility and flexibility, it improves breathing and shoulder join/arm function as well. Much of the lesson is done on the stomach, so be sure to bring a small towel for propping.
If you are coming to your first class, please contact me for the class handout and plan on being at class 15 mins early. Use the contact form on this website to reach me quickly and easily, or email me at renofeldenkrais@gmail.com.
Best wishes,
Carole
Carole Bucher, BA, GCFP
Renofeldenkrais.blogspot.com
