This is the last week of Feldenkrais Awareness Through Movement classes until Tues. Jan 8, 2019.
3 infusions of self-sensing and body-awareness left for 2018:
-- Tues noon at 250 Bell St.
-- Thurs 5 pm at the Reno Buddhist Ctr
-- and Sat. 10 am at 250 Bell St.
Please contact me for the class handout and come 15 mins early if you are coming to your first class.
We are doing a lovely lovely shoulder and hip opening lesson this week, with gentle spinal movement, seesaw breathing and all round range of movement and comfort improver. A wonderful way to end the year and to go lightly and with suppleness into the holidays!
Don't hesitate to call if you have any questions.
Merriest happy movement with love!