What the Feldenkrais Method® stands for, literally.

Your skeleton provides basic human functional strength and when aligned well, allows your muscles to also function appropriately, meaning to pull in a balanced way through joints, minimized spasms and pain.

As you learn to feel yourself skeletally in movement, you will discover what your movement patterns and habits are-- the ways you use your body that most likely contribute negatively to issues or concerns you are experiencing now.

Once you know how you move, what those patterns feel like, you can learn to sense when your body is or is heading in a direction of misalignment.  You can learn movements that will permit you to realign yourself gently, over time, so that the alignment and your movement patterns are synchronized, your body more balanced and stable and you have less pain.

If you would like to attend Feldenkrais® Awareness Through Movement® classes or have questions about your situation, the Feldenkrais Method® or Functional Integration®, my training, or related, please contact me using the form at the top right hand side of this page.  I will send you a class handout, or set up an informational telephone appointment, or get back to you via email.

You can also find me on facebook at Reno Feldenkrais Integrative Movement, Carole Bucher, and https://www.meetup.com/Reno-Feldenkrais-Awareness-Through-Movement-classes/.

Happy, comfortable moving!
Carole

Carole Bucher, BA, GCFP
Renofeldenkrais.blogspot.com