A perfect lesson for computer shoulders and neck, BC.

Class this week -- a 50 sec. video of class at the Reno Buddhist Center. A really lovely lesson that opens the chest and arm pits, expands your shoulders and ribs, as it lengthens neck, spine and torso. These movements reduce stress, improve breathing, as they integrate and coordinate the movement of the whole body, from feet to pelvis to head. 

We are doing the lesson again on Saturday at 10 am, at 250 Bell St. Park and enter in the front of the Cathexes Building. And remember, there is no Saturday class on April 6. I'll be in the Bay Area at a Feldenkrais Guild of North America function. 

Please contact me (using the form on this website, Renofeldenkrais.blogspot.com) if you are coming to your first class or if you have questions.  I will write you back and send you the class handout.

Wishing you wonderful moving!

Carole