This is one of those Awareness Through Movement® lessons that makes you feel fabulously comfortable and organized throughout the whole body afterward!
- Please note that there will be no Thursday 5 pm class on Nov. 22,
- but there will be a class on Saturday, Nov. 24.
- Reno Feldenkrais® classes end for the year after Dec. 15th's class on Saturday.
- We will resume joyfully on Tuesday, Jan. 8, 2019.
SHOULDER and NECK mobility and comfort + whole body alignment, and better breathing. After last week's walking lesson, we are doing another wonderful new Feldenkrais class with a chest, shoulder, spine and neck focus. We do a wide variety of specific, gentle, non-habitual movements in these areas to wake up your entire body to new possibilities. You will feel great afterward.
Classes are Tues. noon, 250 Bell St., Thurs. 5 pm (Reno Buddhist Center) and Sat. 10 am, 250 Bell St. Contact me if you are coming to your first class. 
