Learn how the movement of your pelvis impacts comfort and ease of movement through the whole body.
The Classic Pelvic Clock lesson this week. We are utilizing Dr. Feldenkrais' amazing invention of movement of the pelvis around the face of a clock to reveal and improve movement in areas of the body which are out of alignment or not well-organized.
And as we explore in this way, movement improves everywhere, initiating from the pelvis and its contiguous parts, including the spine.Next classes are 5 pm tonight at the Reno Buddhist Center, Hiroma Hall, enter from Taylor. 10 am at 250 Bell St., Saturday. Contact me for info and come 15 mins early if you are coming to your first class.
You can also contact me using the form at the top right of the page.
Looking forward to hearing from you! With best wishes, Carole
