WHY CARE ABOUT YOUR PELVIC FLOOR SYSTEM?
Because it directly affects the functioning of your entire body,
including spinal function, elimination processes, urogenital function, your
balance and your breathing. So you can have more control over all these
functions yourself...A few reasons that you MIGHT CARE.
PELVIC FLOOR HEALTH
FACT:
If we think about the pelvic floor as the bottom of the abdominal container
(situated between the sitting bones, the sacrum and the pubic bone), the top of
which is your diaphragm), its easier to grasp why condition of your pelvic
floor affects so many of your important physiological functions.
This container is
attached to the lumbar spine, thus people with SCOLIOSIS always have some
degree of pelvic floor imbalance. Yet another way Feldenkrais helps us work
directly and effectively with SCOLIOSIS.
NEW FELDENKRAIS CLASS:
Learning to Work With Your Pelvic Floor
Next Saturday July 21 at 1:45 pm I am beginning a new series of 6 classes to help people improve the health and well being of this important and poorly understood system. To reiterate, a healthy PF supports improved functioning of everything inside the pelvis, as well as critical components of breathing, balance and spinal function. You must contact me to participate.
