My new Feldenkrais pelvic floor class, followed by the regular, ongoing 3 pm Awareness Through Movement class (given at ACHIEVE Fitness today) was a hit! The class was full; and the 11 people who stayed for the second class got even more from the immersion into sensing and movement--meaning more pain relief, greater feeling of flexibility, stability and balance. Everyone felt improvement, and we had fun. As the teacher, it is really meaningful to be learning about using our bodies more efficiently and intelligently, right along with my students.
Studying the application of sensing, contracting and relaxing this important part of our anatomy from a Feldenkrais perspective means that we can rather rapidly reap the benefits of greater internal control of our pelvic floor functions. If you want to learn more about this by attending a class, please contact me directly.
