Today, try using your non-dominant hand more often is everything you do. Every time you do this, you bring your entire body into a non-habitual posture. Just this small act has enormous consequences — being in a new posture relieves pain, changes your balance orientation, creates new skeletal connections, reorganizes the experience of your nervous system and jolts your brain a bit in the direction of self awareness and being more awake. This is the essence of Feldenkrais.
Use the contact form above to reach me if you have questions. Thanks! Carole.
