Freeing and organizing the whole body with a flexible chest - this week's lesson

One more opportunity to take this particularly wonderful lesson! Come tomorrow (Saturday July 13) at 10 am, upstairs at the Gerber Medical Clinic, 1225 Westfield Ave., near Reno High School.  Use the East entrance near Booth St. 

This 'whole body' lesson is part of the 'Flexible Chest' series by San Francisco Feldy Arlyn Zones, who was, by the way, the Educational Director in my Feldenkrais training. the lesson is entitled 'Circles with the Knees'.  

I chose the lesson because it is an excellent way to get all your parts moving in preparation for the wonderful wonderful 'walking backward' lesson that I will be teaching next week, TUES-SAT.  

This week's lesson focuses on moving the feet, ankles, knees, and hips (and upper body as well) in sitting, and then doing something related and similar, but different, as you lie on your stomach.  The overall effect is indeed a reorganization of the whole body.  

I hope you can join us tomorrow. If you are coming to your first class, please contact me (use the contact form on this page) and come 15 minutes early.  I will send you the class handout tonight. 

Meanwhile, here is a tiny snippet of the lesson. 

Best regards, 
Carole