2 Important NEW things about Reno Feldenkrais classes:

(1)  Please remember this date and time:  July 5, 2018, 5:00 PM

On this date, at that time, my Thursday Feldenkrais Awareness Through Movement (ATM) class, which is also the Beginners' portal to the Feldenkrais Method in the Reno/Tahoe area, and the ATM class for people who want a slower, gentler, more meditative Feldenkrais experience -- we will begin a new meeting time, change from 6 pm. This time change should make it more convenient for people to participate since it is not at the dinner hour. I hope this will be a positive change that will continue into the foreseeable future.

(2) Below is a 1+ min video & audio of my Thursday class, taken this week near the end of class. It will give you a good taste of what the Thursday class is like. All classes begin with body scans that will help you have a clearer sense of where and how your skeleton is aligned at the beginning of class. This initial awareness gives you a baseline from which to measure and experience change in your body as we slowly work on movement sequences to reveal to you where and what kind of movement is easy for you and what is not. Please turn up your computer volume if you cannot hear my voice on the video. And if you have any questions, please use the contact form in the upper right hand corner to reach me quickly and easily.