(1) TUESDAY 10 am-11:30 am - ACHIEVE Fitness, 600 Center St., Reno, NV 89501 (Down the hall to right, then keep going till you've completed 3 right turns.)
Starts January 8, 2013
MOVE YOURSELF OPTIMALLY WITH FELDENKRAIS
If sedentary lifestyle, surgery, injury or pain have disrupted your quality of life, Feldenkrais classes can help you. For more than 60 years the Feldenkrais Method has offered an effective, non-drug, non-surgical approach to movement improvement and pain management, helping you to find or sustain your optimum level of movement. Regain and sustain flexibility, strength and balance, while improving cognition, coordination and overall well-being. Easy-to-do lessons you can learn and do at home. Suitable for beginners and ongoing. $12 drop-in, affordable 10-class cards and need-based discounts. Bring blanket or comforter, wear layers; contact me at renofeldenkrais@aol.com and come 15 minutes early to your first class.
(2) THURSDAY 4 pm - 5 pm Reno Buddhist Center, 820 Plumas at Taylor, Reno, NV
Starts January 10, 2013
FELDENKRAIS PELVIC FLOOR CLASS
Ongoing Pelvic Floor System class. The class is highly recommended for people of all ages who are concerned with pelvic floor and/or urogenital function, pelvic structure imbalance, injury and/or surgery; scoliosis, spinal problems, low back pain, and/or problems with balance or breathing. The class is very effective for equestrians who want to improve performance and comfort in riding and/or who suffer from injury. Many people experience significant improvement in symptoms and function in a only few weeks time. Meets each Thursday before the ongoing 5:30 class. You may combine classes or take them separately. $12/class. Bring blanket or comforter, wear layers. Contact me (Carole) to sign up at renofeldenkrais@aol.com and come 15 minutes early to your first class.
(3) THURSDAY 5:30 pm - 6:50pm Reno Buddhist Center, 820 Plumas at Taylor, Reno, NV
Starts January 10, 2013
MOVE YOURSELF HEALTHIER WITH FELDENKRAIS:
Feldenkrais Awareness Through Movement is a fascinating journey into physical and mental wellbeing and sustainability that is life changing for many people. Working with self-awareness, doing movement sequences slowly with focused attention, you activate the proprioceptive responses in your joints throughout your body. Connections in your neural pathways improve; range of movement, balance and stability increase and you relieve pain. You will remember the pleasurable and easy movement you had as a child. $12 drop-in, affordable 10-class cards and need-based discounts. Bring blanket or comforter, wear layers; contact me at renofeldenkrais@aol.com and come 15 minutes early to your first class.
(4) SATURDAY 3 pm - 4:30 pm ACHIEVE Fitness, Reno, NV 89501
Starts January 12, 2013
MOVE YOURSELF HEALTHIER & YOUNGER, WITH FELDENKRAIS:
If things like injury, accident, aging or illness have limited your movement and quality of life, these classes can help you; for 60+ years Feldenkrais has provided non-surgical/non-drug support for pain management, movement improvement and stability, including scoliosis, stroke, chronic pain, and orthopedic issues. You'll find new strength and balance as you improve coordination and cognition. Slow movements done with focused attention help to reestablish and sustain communication between brain and body. $12 drop-in, affordable 10-class cards and need-based discounts. Bring blanket or comforter, wear layers; contact me at renofeldenkrais@aol.com and come 15 minutes early to your first class.
