Reminder - no Sat. 3 pm class Feb 2 only

Just a reminder!  I'll be attending a Feldenkrais training session on working with children and adults who have special needs, including autism, next Saturday, Feb 2nd, so there will be no 3 pm class at ACHIEVE Fitness that day.
Saturday 3 pm classes resume on Feb. 9.

SAT 3 pm Feldenkrais Class, ACHIEVE Fitness Jan 26

Today's Saturday Awareness Through Movement class at ACHIEVE Fitness is a luxurious, full body ROLLING LESSON that lengthens and loosens and rebalances your entire body, from head to toe. 

The lesson is great for general stiffness and tension, scoliosis, neck, back, shoulder or spine issues; it supports better breathing because the ribs move, intercostal muscles soften and get really comfortable. It is done like all Feldenkrais lessons, slowly and incrementally, and is viable for almost everyone.

You will come away feeling taller, more centered, stable and all over aligned.   

Please note that there will be NO SATURDAY CLASS NEXT WEEK, FEB 2 - I'll be away at an advanced training that focuses on working with kids and adults with special needs, including autism and will also be learning new methodology to help you improve specific movement capacities.
 

--If you want to try a Saturday class, DO IT THIS WEEKEND, NOT NEXT

--Be sure to come 15 mins early if this is your first class.

If you want to schedule a free 15 minute telephone appointment to get more information about whether classes and lessons would be helpful to you, contact me via email, message me on my facebook.com/renofeldenkrais page, or through meetup.com/Reno-Feldenkrais-Awareness-Through-Movement-classes/ 

Hope to see you soon!  Best wishes,
Carole

2013 Feldenkrais AWARENESS THROUGH MOVEMENT Class Schedule and DESCRIPTIONS

(1) TUESDAY  10 am-11:30 am - ACHIEVE Fitness, 600 Center St., Reno, NV 89501 (Down the hall to right, then keep going till you've completed 3 right turns.)

Starts January 8, 2013

LEARN TO MOVE YOURSELF OPTIMALLY WITH FELDENKRAIS

If sedentary lifestyle, surgery, injury or pain have disrupted your quality of life, Feldenkrais classes can help you. For more than 60 years the Feldenkrais Method has offered an effective, non-drug, non-surgical approach to movement improvement and pain management, helping you to find or sustain your optimum level of movement.  Regain and sustain flexibility, strength and balance, while improving cognition, coordination and overall well-being. Easy-to-do lessons you can learn and do at home. Suitable for beginners and ongoing.  $12 drop-in, affordable 10-class cards and need-based discounts. Bring blanket or comforter, wear layers; contact me at renofeldenkrais@aol.com and come 15 minutes early to your first class.

(2) THURSDAY 4 pm - 5 pm Reno Buddhist Center, 820 Plumas at Taylor, Reno, NV

Starts January 10, 2013

FELDENKRAIS PELVIC FLOOR CLASS 

Ongoing Pelvic Floor System class. The class is highly recommended for people of all ages who are concerned with pelvic floor and/or urogenital function, pelvic structure imbalance, injury and/or surgery; scoliosis, spinal problems, low back pain, and/or problems with balance or breathing.  The class is very effective for equestrians who want to improve performance and comfort in riding and/or who suffer from injury.  Many people experience significant improvement in symptoms and function in a only  few weeks time. Meets each Thursday before the ongoing 5:30 class.  You may combine classes or take them separately.  $12/class. Bring blanket or comforter, wear layers.  Contact me (Carole) to sign up at renofeldenkrais@aol.com and come 15 minutes early to your first class.

 (3) THURSDAY 5:30 pm - 6:50pm Reno Buddhist Center, 820 Plumas at Taylor, Reno, NV

Starts January 10, 2013

MOVE YOURSELF HEALTHIER WITH FELDENKRAIS:

Feldenkrais Awareness Through Movement is a fascinating journey into physical and mental wellbeing and sustainability that is life changing for many people. Working with self-awareness, doing movement sequences slowly with focused attention, you activate the proprioceptive responses in your joints throughout your body. Connections in your neural pathways improve; range of movement, balance and stability increase and you relieve pain. You will remember the pleasurable and easy movement you had as a child. $12 drop-in, affordable 10-class cards and need-based discounts. Bring blanket or comforter, wear layers; contact me at renofeldenkrais@aol.com and come 15 minutes early to your first class.

 (4) SATURDAY 3 pm - 4:30 pm ACHIEVE Fitness, Reno, NV 89501

Starts January 12, 2013

MOVE YOURSELF HEALTHIER & YOUNGER, WITH FELDENKRAIS:

If things like injury, accident, aging or illness have limited your movement and quality of life, these classes can help you; for 60+ years Feldenkrais has provided non-surgical/non-drug support for pain management, movement improvement and stability, including scoliosis, stroke, chronic pain, and orthopedic issues. You'll find new strength and balance as you improve coordination and cognition. Slow movements done with focused attention help to reestablish and sustain communication between brain and body. $12 drop-in, affordable 10-class cards and need-based discounts. Bring blanket or comforter, wear layers; contact me at renofeldenkrais@aol.com and come 15 minutes early to your first class.

2013 Feldenkrais Awareness Through Movement Class Schedule and Descriptions:

(1) TUESDAY  10 am-11:30 am - ACHIEVE Fitness, 600 Center St., Reno, NV 89501 (Down the hall to right, then keep going till you've completed 3 right turns.)

Starts January 8, 2013

MOVE YOURSELF OPTIMALLY WITH FELDENKRAIS

If sedentary lifestyle, surgery, injury or pain have disrupted your quality of life, Feldenkrais classes can help you. For more than 60 years the Feldenkrais Method has offered an effective, non-drug, non-surgical approach to movement improvement and pain management, helping you to find or sustain your optimum level of movement.  Regain and sustain flexibility, strength and balance, while improving cognition, coordination and overall well-being. Easy-to-do lessons you can learn and do at home. Suitable for beginners and ongoing.  $12 drop-in, affordable 10-class cards and need-based discounts. Bring blanket or comforter, wear layers; contact me at renofeldenkrais@aol.com and come 15 minutes early to your first class.

(2) THURSDAY 4 pm - 5 pm Reno Buddhist Center, 820 Plumas at Taylor, Reno, NV

Starts January 10, 2013

FELDENKRAIS PELVIC FLOOR CLASS 

Ongoing Pelvic Floor System class. The class is highly recommended for people of all ages who are concerned with pelvic floor and/or urogenital function, pelvic structure imbalance, injury and/or surgery; scoliosis, spinal problems, low back pain, and/or problems with balance or breathing.  The class is very effective for equestrians who want to improve performance and comfort in riding and/or who suffer from injury.  Many people experience significant improvement in symptoms and function in a only  few weeks time. Meets each Thursday before the ongoing 5:30 class.  You may combine classes or take them separately.  $12/class. Bring blanket or comforter, wear layers.  Contact me (Carole) to sign up at renofeldenkrais@aol.com and come 15 minutes early to your first class.

 (3) THURSDAY 5:30 pm - 6:50pm Reno Buddhist Center, 820 Plumas at Taylor, Reno, NV

Starts January 10, 2013

MOVE YOURSELF HEALTHIER WITH FELDENKRAIS:

Feldenkrais Awareness Through Movement is a fascinating journey into physical and mental wellbeing and sustainability that is life changing for many people. Working with self-awareness, doing movement sequences slowly with focused attention, you activate the proprioceptive responses in your joints throughout your body. Connections in your neural pathways improve; range of movement, balance and stability increase and you relieve pain. You will remember the pleasurable and easy movement you had as a child. $12 drop-in, affordable 10-class cards and need-based discounts. Bring blanket or comforter, wear layers; contact me at renofeldenkrais@aol.com and come 15 minutes early to your first class.

 (4) SATURDAY 3 pm - 4:30 pm ACHIEVE Fitness, Reno, NV 89501

Starts January 12, 2013

MOVE YOURSELF HEALTHIER & YOUNGER, WITH FELDENKRAIS:

If things like injury, accident, aging or illness have limited your movement and quality of life, these classes can help you; for 60+ years Feldenkrais has provided non-surgical/non-drug support for pain management, movement improvement and stability, including scoliosis, stroke, chronic pain, and orthopedic issues. You'll find new strength and balance as you improve coordination and cognition. Slow movements done with focused attention help to reestablish and sustain communication between brain and body. $12 drop-in, affordable 10-class cards and need-based discounts. Bring blanket or comforter, wear layers; contact me at renofeldenkrais@aol.com and come 15 minutes early to your first class.