Improving Shoulder and Hip Mobility - class this week

This week's lesson will focus on discovering and exploring our existing range of movement in the two major joints of the body, our shoulder and hip joints. Slowly and gently, we will introduce more appropriate movement as we learn which directions are easy, which are challenging, and will find new accessible movement options. This will improve your comfort in all four joints, as you bring your body/brain map up to date using your attention and sensation. 

The cool part of this is it is also really good for the brain, balance and stability of your limbs relative to the torso. 

Use the contact form above if you are coming to your first class and I'll send you the class handout and answer any questions. Also please plan to arrive at least 15 minutes before class starts so we can meet.

Class tomorrow at noon, 250 Bell St., the Cathexes Bldg., park in the rear lot and come in the back door. 

Thurs class is at 5 pm at the Reno Buddhist Center, 820 Plumas at Taylor St. Please enter via the Taylor St. side and come all the way to the back. 

Saturday class is 10 am, 250 Bell St.

Drop-in is $15, also 10-class card for $120, or need-based sliding scale. Full time K-12 teachers may attend for $5. Dress warmly in layers even though the weather is warmer, bring a blanket/comforter, medium towel and water.