A chair lesson that works on the whole body, connects to the pelvis and improves turning, while aligning and organizing your skeleton, AND working on vision.
CLASS THIS WEEK: (all 3 days, we will study the same lesson) Tues Noon - 1:30pm, 250 Bell St., Thurs 5-6:30 pm, Reno Buddhist Ctr., Sat. 10 am-11:30 am, 250 Bell St. Please join us!
Use the contact form above right if you are a first time student or want to ask questions, get more information. Plan to come 15 minutes early, and email me for the class handout.
Dress warmly, wear layers, bring a blanket or similar, and water. Looking forward to this great class and to see you there!
Carole
