An introductory/refresher Feldenkrais WORKSHOP, April 15
at 250 Bell Street, Reno
11 am to 1:30 pm
'Learning about Self-regulation'
Get rid of that 'out of control' feeling in the body! Whether you’ve done Feldenkrais before or are new to it -- this class will wake you up to a new world of movement possibilities via your skeletal system. You'll learn about the Feldenkrais concept of 'self-regulation.' You'll get in touch with yourself in a new way, learn to feel and trust your body -- to use what you feel to change how you move – so you’ll be able to dance, garden, play on the floor with babies again! You will do simple, slow movements to explore when movement is easy and when it isn’t. Begin to say goodbye to stress, pain, fatigue, stiffness, and negativity. Better movement will open the door to better health and a better future. This event will get you ready to come to regular Feldenkrais classes and/or to learn how to be more comfortable and effective in your life, to have more fun, to be happier and more positive. If you want to actively participate in your own health and wellness, please join me. Bring a friend, your sense of adventure, your desire to explore and to learn. You’ll leave feeling like a new person. Limited to 20 people, cost $35.
NOTE: Please use the contact form on this page above to reserve your space. You must sign up and pay in advance.
