Differentiating movement of the chest, pelvis and legs = more connected and powerful movement through your whole body!
Feel and move great again!
This week's Feldenkrais Awareness Through Movement lesson, is a Mark Reese lesson called 'Rolling the Pelvis.' It focuses on several elements of walking and synchronized movement in the torso and legs.
All of these together have an enormous effect on the fluidity and power of your movement, and the rotation of your upper and lower torso -- in walking, running, skiing, riding, golf and tennis. Of course this improvement applies to moving through your day comfortably and effectively -- getting in and out of the car, driving, walking the dog, working in the kitchen, gardening, etc.
Every Feldenkrais class helps you discover a new and more comfortable, flexible, and vital self again. For over 70 years around the world people have used the
Feldenkrais Method to:
- Reduce physical and mental stress and pain
- Improve skeletal alignment and grace
- Distribute movement through the whole body
- Improve balance, posture, stability, flexibility and range of motion
- Increase capacity, self-confidence and effectiveness in all your activities.
Hope to see you soon! Contact me or join classes through Meetup.com (in the upper right hand corner of this website).
